November we will explore the polarities of

Gratitude and ingratitude

Entitlement and humility

2 keys to success in life....

body intelligence and emotional intelligence

Tantra is a practice where you build both of those muscles

Control is an illusion,and we can choose how to respond to what appears with pleasure, confidence grace and ease

I am here to share with you how I went from

Feeling 'nothing' in my body, disconnected from joy and pleasure

to

deeply connecting with my body and energy

experiencing more pleasure

joy and peace in my life from a space of 'no-thing'

one word....

Tantra

Tantra is an ancient spiritual practice that originated in India thousands of years ago. While in the west, it is often associated with sexuality, Tantra is actually a holistic spiritual practice that encompasses many aspects of life, including meditation, yoga, mindfulness and pleasure!

In Tantra we utilize

• Breathing techniques

• Awareness

• Movement

• Sound

• Sensations (touch on ourselves, clothes on for this class)

• Visualization

Tantra Essentials offers a unique approach to spirituality and pleasure that is accessible to everyone, regardless of their religious or cultural background. In this class we emphasizes the importance of connecting to our own energy first. We encourage you to explore this spiritual path as a way to way rebuild and maintain your relationship with your body,awaken pleasure in your body and experience peace in our mind and joy in your spirit....

you can attend solo/single

or with a partner

Tantra can help to enhance intimate relationships by improving communication, deepening emotional connections, and fostering a greater sense of trust and intimacy between partners.

Tantra can help to reduce stress, increase feelings of happiness and wellbeing, and cultivate a sense of inner peace and calm.

During this experience you will

• learn the basics of Tantra
• practice a tantric formula (you can use on your own and with a partner)
• learn more about tantric practices and concepts

We start with opening introductions

practice some breathing techniques

do an embodiment practice

You can also visit this article on : What to Expect at a Tantra Class: A Guide to a Transformative Experience

It's time to

Ignite and reclaim the power of the

Divine within YOU

Become your own Guru

Increase your body intelligence/awareness

Allow the energy of emotions to flow

Tantra Essentials at St Pete Retreat is an excellent opportunity to explore the world of Tantra and discover its many benefits for yourself. Whether you are curious about Tantra or a seasoned practitioner, our monthly class is the perfect way to deepen your understanding of this ancient practice and connect with a supportive community of like-minded individuals

New Content Every Month

Wear something comfortable that you feel amazing in!

Bring a friend or partner

Bring a yoga mat

Bring a water bottle to refill

You can bring a yoga mat and a pillow to sit on if you like or use one of ours

Experience NOT necessary,

all gender identities, gender expressions, race, age( over 18), cultures are welcome in our space

**address given when tickets are purchased via confirmation page and confirmation email......see pics below,

Still can't find the address? Watch the tutorial video below